CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. (The CrossFit Journal)

Focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Phil 3:13-14



These clinics are part of your membership. We place an emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns.

Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.” Gal. 6:4



Work on accessory lifts and skills, included in your membership.

Open Gym is your time to fill in the gaps and limits of an hour long daily WOD. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility.

For we are responsible for our own conduct.” Gal. 6:5



Included in your membership. Bring your own mat. Our yoga is all about the movement with none of the esoteric mumbo jumbo. Basic and strength focused. We suggest you get your inner strength from Christ Jesus.

For I can do everything through Christ, who gives me strength.” Phil. 4:15


CrossFit Reverse

I discipline my body like an athlete, Training it to do what it should

1 Corinthians 9:27