To put it in simple terms, CrossFit has showed me what true mental toughness and beauty looks like. It has given me the confidence to be proud of my muscles, despite what other women may think and has instilled in me a strength I never knew I had. It has pushed me to my limits in the most beautiful way possible. It has shown me how strong I truly am, and not just physically but mentally.
It has provided me with a community of people to surround myself with who have the same health and fitness goals that I do. A group of people who have become family that encourage me on my weakest and toughest days and praise me on my best. It has paved my future path in life and given me dreams that I never would have had if I hadn’t started CrossFit 5 years ago. I love being able to show people how to love their body, how to move properly in everyday life, and to show them they are much stronger than they know. In other words, CrossFit has changed my life for the better and I don’t know where I would be today without it.