Welcome To CrossfitReverse
Right here in Clinton Township is our new CrossFit gym —
ready for you to give it a try!
CrossfitReverse Our Gym
The best way to get started is to contact us by phone or email. Or even sign up for one of our free classes!
We are located at:   39327 Garfield Rd., Clinton Twp, MI  48038
Contact us by: phone – (586)203-8036
email – crossfitreverse@gmail.com

Crossfit NutritionWhat is CrossfitWhat is Fitness

courtesy of CrossFit.com


What is Crossfit World-Class Fitness in 100 Words:
courtesy of CrossFit Journal

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.


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